Biotin, also known as Vitamin B7, offers several health benefits:
Supports Energy Production: It helps convert food into energy by aiding the metabolism of carbohydrates, fats, and proteins.
Promotes Healthy Hair and Nails: Biotin is often associated with stronger nails and healthier hair, especially for individuals with biotin deficiency.
Improves Skin Health: It may help alleviate skin conditions like dermatitis and acne scarring.
Supports Nervous System Function: Biotin plays a role in maintaining healthy nerve function.
Essential During Pregnancy: It is crucial for fetal development, and mild deficiencies are common among pregnant women.